The Key to Improving Your Life with Meditation, Day 7 Recharge Your Meditation Ritual
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 April 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"The meditator intentionally employs attention, awareness, and other mental faculties in a variety of ways to better understand the functional behavior of the mind."
~ Scientific American "Your Brain as Laboratory: The Science of Meditation"
It's time to create a meditation ritual that you can't wait to sit down to. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime.
This is day 6 of a 7-day Recharge Your Meditation Ritual series, episodes 2285-2291.YOUR WEEKLY CHALLENGE
Create a Meditation Space that Inspires You:
Reinvent your existing meditation space. Decorate your space with meaningful items. Fall in love with inner stillness.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,292 of the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Mechley, and I welcome you to the final episode of our series, Recharge Your Meditation |
| 0:17.6 | Ritual. |
| 0:18.6 | Congratulations, I honor you so much for all you're doing for yourself. |
| 0:25.5 | There are many things you could turn to when you feel stress or when you want a little |
| 0:30.6 | more clarity or a little more focus or peace. |
| 0:36.0 | Here you are doing what science reveals to us more and more is one of the best things |
| 0:43.4 | you could possibly do for yourself as you create a meditation ritual that I hope will last |
| 0:52.0 | a lifetime. |
| 0:53.6 | This episode is sponsored by, as always, the Sip and Own Meditation App. |
| 1:00.6 | And this is for you, if you've gone through this series and you feel like you're ready |
| 1:06.3 | for a little more, if you would like to be guided through half-hour meditation experiences, |
| 1:14.7 | the Sip and Own Meditation App is where you can find additional support. |
| 1:21.0 | You can go more deeply into a weekly theme. |
| 1:24.5 | You receive a weekly journal, customized, especially for the theme, as well as a slowdown |
| 1:31.8 | guide with the tips, the techniques that I share with you through each series that you |
| 1:37.8 | can keep forever. |
| 1:40.2 | And on this guide, you will also find additional tips such as an herbal tea and a yoga posture |
| 1:48.5 | to really focus on to support you as you go through a series. |
| 1:53.0 | So again, the Sip and Own Meditation App, you can try it for a full series seven days |
| 1:59.6 | absolutely free. |
| 2:02.6 | Well as you get ready to be guided in the final episode of this week's series, know |
... |
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