The Key to Breaking the Cycle of Health Anxiety
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 9 December 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Transform your health anxiety in just 12 weeks—Click Here to Begin your healing journey today.
This is the essential step to breaking the cycle of health anxiety. If there’s one thing I truly believe deserves your focus it’s this! Enjoy the episode.
Resources Mentioned:
- The Anxiety Guy Programs
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Transcript
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| 0:00.0 | My friends, welcome back to the Anxiety Guy podcast. I'm Dennis Simsec, your guide, on this journey towards overcoming anxiety for good. |
| 0:13.6 | And today I want to share something that I truly believe is game-changing for anyone who's suffering and battling with health anxiety. |
| 0:25.0 | It's literally the one thing you absolutely need to remember in order to truly heal from these |
| 0:31.8 | challenges and this condition. So let's dive in. |
| 0:41.1 | Thank you. So let's dive in. Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, providing |
| 0:48.2 | you with the tools, insights, and inspiration to reclaim your life from the grips of fear and uncertainty. |
| 0:57.0 | I'm your host Dennis Simsec, a former anxiety sufferer turned anxiety healer, |
| 1:03.0 | and each week we will explore proven strategies, share personal stories, |
| 1:09.0 | and create more than anxiety moments towards inner peace and empowerment. |
| 1:14.9 | Get ready to break free from the chains of anxiety and step into a life filled with purpose, |
| 1:22.6 | joy, and unshakable confidence. |
| 1:26.3 | This is The Anxiety Guy podcast and Your Path to Liberation, and your pathable confidence. This is the Anxiety Guy podcast, and your path to liberation starts now. |
| 1:39.7 | Friends, before we dive in, I want to remind you that this episode is brought to you by the |
| 1:46.4 | Health Anxiety Recovery Program, a 12-week transformational program designed to help you break free |
| 1:54.6 | from the grips of health anxiety for good. You can find all the details at theanxiety guide.com under health anxiety or click the link in the |
| 2:05.3 | description of this podcast episode. Let's jump in. When it comes to health anxiety, we often fall into a cycle of reacting to our symptoms, don't we? |
| 2:21.7 | A strange sensation in the body, a twinge, a palpitation, and boom. |
| 2:28.7 | The mind spirals into catastrophic thinking, and the symptoms start to gain strength and travel from one place in |
| 2:38.8 | the body to another. Now the thing is, reacting to symptoms is an unconscious fear-driven habit. |
| 2:49.3 | It's kind of like being on autopilot where every sensation is immediately |
| 2:55.0 | labeled as dangerous. So what happens next? You Google, you obsess, you seek reassurance, |
| 3:04.8 | and what does that lead to? More fear, more bewilderment, and ultimately more and more |
... |
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