Mindfulness Techniques for Anxiety: Becoming the Observer
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 16 December 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
The Inner Circle Program: Ready for a 16-week transformative journey? Learn how to uncover and heal the subconscious blocks keeping you in anxiety. Visit the Inner Circle Page Today.
If you’re tired of being consumed by overthinking and anxious mental chatter, this episode is for you. Dennis shares relatable insights and strategies that you can start applying today to transform how you relate to your thoughts. But don’t stop here—this episode dives deeper than ever into these techniques, so be sure to tune in for the full experience!
Resources Mentioned:
- The Anxiety Guy Programs
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Transcript
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| 0:00.0 | Hello, my peaceful warriors. It's your host Dennis Simsec and welcome back to the |
| 0:08.0 | Anxiety Guy podcast. In today's episode, I want to talk about a powerful shift in perspective that can |
| 0:17.1 | really help you break free from the grips of anxiety. |
| 0:23.1 | Stepping aside from the thinker and observing your thoughts from the witness perspective. |
| 0:30.9 | Let's dive in. |
| 0:37.2 | Welcome to the Anxiety Guy podcast where we delve deep into the heart of anxiety, |
| 0:43.3 | providing you with the tools, insights, and inspiration to reclaim your life from the grips of fear and uncertainty. |
| 0:52.3 | I'm your host, Dennis Simsec, a former anxiety sufferer turned anxiety healer, |
| 0:59.0 | and each week we will explore proven strategies, |
| 1:03.0 | share personal stories, and create more than anxiety moments towards inner peace and empowerment. |
| 1:10.0 | Get ready to break free from the chains of anxiety, moments towards inner peace and empowerment. |
| 1:11.8 | Get ready to break free from the chains of anxiety and step into a life filled with purpose, |
| 1:18.9 | joy and unshakable confidence. |
| 1:22.7 | This is The Anxiety Guy Podcast and your path to liberation starts now. |
| 1:34.2 | This episode is brought to you by the Inner Circle program, a transformative 16-week journey |
| 1:41.9 | designed to uncover and heal the subconscious blocks that are holding you back |
| 1:47.0 | from true anxiety recovery. With personalized guidance, step-by-step strategies, and ongoing support, |
| 1:55.2 | the Inner Circle program is your pathway to lasting freedom. Learn more at theanxietyguide.com under trauma healing. |
| 2:06.9 | When you're struggling with anxiety, your mind can feel like it's constantly running on overdrive. |
| 2:17.6 | Thoughts are coming in from all angles, |
| 2:22.0 | often feeling so overwhelming that you lose sight of who you are. |
| 2:28.7 | But my friends, what if I told you that you could separate yourself from those thoughts and simply |
... |
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