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how's it going everybody welcome to the positive Podcast. We're worked together to raise our

vibration, lift our perspective, and build a positive mindset. In this episode, we are going to work

through an exercise to help you get into that positive state. If you are feeling down, if you

are feeling just tired, exhausted,

and negative, whatever feelings you have right now that you want to change, this conversation

that we're about to have should help you shift that perspective and find your positive power

and lift your energy so that you can be in the vibrational state that you want to be in. But before

we get started, we're going to take a few moments to slow down, zero in, and really enjoy this time together. We're going to take a deep healing breath. Now, we're all doing this together. So I want you to imagine that whatever it is that you decide, when you pick a word that you're going to say over and over and over, whatever words you pick is going to have the power of the thousands of other

people doing this at the same time. So we are not in this alone. This is something that we're doing

together. So pick a word that resonates with a vibration that you want. You can pick love,

happiness, joy, whatever words suit to you. And as you breathe in, just say that word over and

over and over really build up that vibration. And as you breathe in, just say that word over and over and over really build up

that vibration. And as you're holding your breath, visualize yourself doing something in that

state. And then once you exhale, anything that no longer resonates with you will leave you

and you'll be in a more positive state. So go ahead and take a deep breath in.

All right. Well, I want to dive right into this message because this is an exercise that I actually did right before this podcast because I was thinking about what to talk about and this is what came to mind.

This is something that I want to get really proficient at and I hope it's going to be helpful for you.

So let's go ahead and go down to intention Beach Beach. It's a perfect Monday for Intention Beach. I love coming here and the waves today are

going to be perfect for us. So we're going to take a deep breath and on this exhale, just allow

yourself to relax, allow your shoulders to relax, allow your face to relax. Come with me and let's align on a positive vibration.

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