Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's

seat of your life and unlock your potential and that's why I'm thrilled to share that my

new book is out right now. It's called The Greatness Mindset. In it you'll learn how to build a

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade

with the research and the science

to help you unlock your mind.

Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.

Why is sleep important for you?

I mean sleep is when the body renews and

regenerates repairs itself it's when a lot of the neural networking happens to

overlook sleep and to think well you know I can sleep when I'm dead well you know that

just is such faulty logic. It's so

critical and so important. I try to get eight hours a night myself. We talk about

stress and rest balance. What does that mean? There are certain stresses in your

life that are unavoidable. stress commuting stress and some of them are imagined even though your brain thinks you're real they don't exist

You know our stress mechanisms in the body they evolve to handle true life or death situations

You know a tiger bearing down upon you an infection that's going to kill you not

Am I gonna miss my kids rehearsal or am I going to be late for work or whatever.

Those cause stress but they're not life threatening and yet the brain sees them is life threatening.

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