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The Daily Motivation

Overcome Your Fear & Welcome True Happiness | Gabby Bernstein EP 369

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8960 Ratings

🗓️ 11 September 2023

⏱️ 6 minutes

🧾️ Download transcript

Summary

Gabby Bernstein, a well-known author and speaker, discusses strategies and insights for managing fear and anxiety in our lives. She emphasizes the importance of practicing gratitude, meditation, and mindfulness to cultivate happiness and inner peace.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

0:07.0

I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.

0:18.0

And that's why I'm thrilled to share that my new book is out right now.

0:21.0

It's called The Greatness Mindset. In it you'll learn how to build a

0:25.4

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

0:32.0

This is the book that I wish I had 20 years ago.

0:34.4

It's everything I've learned in the last decade with the research and the science to

0:38.6

help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy head on and honor it, I always say if you don't show up for what's up it will keep showing up.

1:03.0

So looking and saying, you know, I witness my resistance and you see that fear as resistance.

1:07.0

Fear is a resistance to what it is that you desire.

1:11.0

And in the absence of resistance, you become a magnet for what you desire and in the absence of resistance you become a magnet for what you

1:14.0

desire and when you let go of that fear and you transcend that fear that's when you

1:18.6

start to become a super attractor that's when you start to let what is truly of essence for you

1:24.8

into your life what is truly of service for you into your life what is true

1:28.0

happiness into your life looking at the fear witnessing it calling it by its name

1:31.5

and even if you don't have the tools yet, what happens is when you look at the fear

1:36.0

and you're like, oh, I see this fear, I see this resistance, I see how it's blocking my life,

1:40.5

and I choose to see it differently.

1:42.1

You crack open your consciousness to find solutions rather than find problems.

1:45.0

And so when you're not looking at the fear, you're just living in the fear and you're believing in the problem.

1:49.0

But when you witness the fear and you're willing to see it differently you start living in the solution.

1:53.0

So it's acknowledging that you're experiencing the fear, that you're being held back, that

...

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