Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's

seat of your life and unlock your potential and that's why I'm thrilled to share that my

new book is out right now it's called The Greatness Mindset. In it you'll learn how to build a

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

This is the book that I wish I had 20 years ago.

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Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.

You eat a healthy meal, let's say, an hour before bed. I'm talking about grains and meat and healthy stuff.

Or if you eat pizza, an hour before bed, are they both going to impact your ability to sleep better or is the

quality of the food before you go to bed matter? The short answer is yeah does

matter. Probably the two things that would have the greatest determination would be the simplicity of the

carbohydrates or the glycemic load because that's going to impact the sort of glycemic roller coaster

you go on at night and then probably the amount of protein because that has a

greater contribution to what's called the thermogenic effect of food. So the

thermogenic effect is how much does your body temperature actually rise to

digest the food. Our bodies want to be very cold at night.

So anything you do that opposes that leads to lousy sleep. So what foods help you sleep better?

Honestly, it's like almost anything you're going to eat is going to come with something

that's going to slightly raise your temperature.

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