The Ketogenic Diet with Dr. Anthony Gustin
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 2 July 2018
⏱️ 83 minutes
🧾️ Download transcript
Summary
This week on the Brute Strength Podcast, I’m interviewing Dr. Anthony Gustin. In 2014 and 2015 Anthony was voted Best Chiropractor in the Bay Area. Since then, he has shifted careers as an entrepreneur, getting into the world of nutrition and functional medicine. In this episode we’ll be diving into the Ketogenic diet. We’ll be talking about mistakes people make in their nutrition, eating organic meats, and finally figuring out what exactly is the Ketogenic diet, including ketosis for fat loss, longevity, and reducing your risk of cancer. This episode is packed with ton’s of take aways that can help you optimize your nutrition and increase your performance. Be sure to check out the links below for more on the topics discussed in this epsiode. Enjoy the show!
Topics:
05:50 - Early experimenting with diets
15:50 - Making a switch in careers
20:15 - Tips for retaining new information
25:00 - Quantifying your achievements
31:00 - Nutrition & misconceptions
42:30 - What is the Ketogenic diet?
52:30 - Keto & longevity
1:01:00 - Who is Keto good for?
Links:
Books:
Meditations - Aurelius
Tripping Over The Truth - Christofferson
Deep Work - Newport
Principles - Dalio
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.0 | We cover training, nutrition, coaching, and mindset. |
| 0:12.0 | Welcome your host, Strength and Conditioning Coach, |
| 0:15.0 | 2012 and 2013 Prospect Games Champ, Michael Kaju. |
| 0:19.0 | Mind, Body, Brute. |
| 0:27.0 | What's up? My name is Mike Kaju and you're listening to the Brut Strength |
| 0:29.4 | Podcast. |
| 0:30.6 | This week's guest is Dr. Anthony Guston. |
| 0:33.0 | Anthony is the owner of a company called Perfect Keto, |
| 0:36.0 | which sells a ton of different ketogenic supplements |
| 0:39.0 | and is just an amazing resource in the Kido world. The reason that I sought Anthony out in the first |
| 0:47.6 | place is twofold one. I've never done a podcast on Kido and I knew you guys would be interested in learning more about it as was I and I also |
| 0:58.3 | noticed that just from looking through his Instagram and seeing some of the other |
| 1:03.2 | podcast that he's been on that Anthony is a huge self-experimenter and he's |
| 1:08.6 | someone that's just really into self-development and that's just one of my biggest passions in life and so I |
| 1:15.5 | wanted to see what I what we could learn from what he does that's working and |
| 1:20.8 | what he's tried that hasn't worked. So we start off, it takes us a while to get |
| 1:26.4 | into the whole Kido topic, but the first half of the show I think is still super interesting. We talk about how he used a huge |
| 1:35.1 | failure in his life and turned it into a positive, how he shifted from |
| 1:41.2 | thinking that he was going to be a chiropractor for years and years and |
| 1:45.3 | really how his entire life was set up to be in that type of environment and |
| 1:50.3 | how he shifted to becoming an entrepreneur almost at the drop of a hat. |
... |
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