You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes

with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia,

although today I'm actually in Threadbow Australia,

which is a ski resort for the low-carb down under Threadbow Conference.

Yeah. I'm staying at an apartment of a friend and he's got young teenagers.

So it's going to be very quiet to not wake up the teenage

that's why you're quiet.

Okay.

I've been on the ketogenic diet since April of 2014 and when I started I was very sick

with complications from type 2 diabetes.

Within six months of starting in ketogenic diet, all of my biomarkers disease had disappeared.

I've lost about 100 pounds so I've completely turned my health around.

In this show is a document of our experiences thriving for years in nutritional

kitosis.

Yeah, and reversing diabetes.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

We're not doctors. We don't want to give anyone any medical advice, but we are keen to share

our own experiences. We're actually both software developers so we don't mind reading

...