You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

And in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes with diet

alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia.

No you're not. I'm actually in Connecticut.

At Keto Fast!

Ketoo Fest!

Yes, we're recording in front of a live studio audience.

A live gymnasium audience.

Gymnasium audience at Kido

Gymnasium audience at Kirofest in Connecticut and I should let you know that I've been

on a ketogenic diet since April of 2014 when I started I was very sick with complications

from type 2 diabetes and within six months of starting

a kidney diet all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

This shows a document of our experiences thriving

for years in nutritional kitosis.

Yeah, and reversing diabetes.

And hopefully that might help a few people

who are curious about this kind of dietary hacking.

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