You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

And in February of 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type 2 diabetes with diet alone. As of now I'm 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia and I've been on a

kiddagetic diet since April of 2014.

When I started, I was very sick with complications from type 2 diabetes.

Within six months of starting ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

And this shows a document of our experiences thriving for years in kitosis.

Yeah, and reversing diabetes.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

We're not doctors, we don't want to give anyone any medical advice.

We're actually a pair of hackers.

But we are keen to share our own experience.

That's right.

We're really software developers, so we're not afraid of a little technical detail are we car? No sir. We've done

some research into our own deranged metabolisms and the science behind them and we share studies

that we found in the show notes. You'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat.

Yep.

In every episode we both share a keto recipe that...

You might like. So let's start podcast number 129 Kito Fest down under with

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