Hey guys, it's Leanne and I'm so excited that you're listening to episode number 128 of the

Kito Diet Podcast. Today we're chatting about is kito safe for women?

Kito the Greenway, why alkalinity matters,

hormones many of us struggle with

and so much more.

You can grab today's podcast extra and transcript by heading on over to healthful pursuit.com

slash podcast slash e one two eight.

Our guest today and I share a lot of information about progesterone cream and such so you're

definitely going to want to head on over to today's podcast extra and transcript

download that and all the links to all of our favorite things we were

chatting about all episode are going to be in there. Also if you have questions about

today's content you can head on over to healthful pursuit.com slash contact and ask me.

One cool thing for you today and that is that I have a cookbook coming out in April.

It's got over 140 recipes.

I've worked really, really hard on it over the last year and it's

coming out. So if you want to pre-order your copy, head on over to Kido Diet Book.com to get some options

on how you can pre-order.

And when you pre-order, you get a free Kito Essentials bundle.

All you got to do to grab that bundle, which is complete with an allergen guide,

a 3-day meal plan, and a special coupon code is to go to

Kito Dietbook.com. Click on the free with your copy link at the very top. Enter your email address

and I'll send you all the goodies. Now you might be wondering,

...