Hey you're listening to episode 129 of the Kedodite Podcast and today I'm chatting about how to know whether or not you are fat adapted without the need to test and really what the difference is between being in kitosis and being fat adapted.

Now if you have questions about today's content,

you can go to healthful pursuit.com slash contact and ask me.

Today's podcast extras and transcript including extra resources can be found

at healthful pursuit.com slash podcast slash e one two nine. I got one cool thing for you today and that is that I've been busy working on a cookbook

over the last year it comes out in April and if you want to pre-order the book which you

definitely do because it'll be less expensive than waiting until it comes out.

You can do so by going to kedo dietbook.com.

Basically Amazon has this awesome price guarantee so when you commit to pre-ordering the book you lock in the lowest

price it'll be from the day you commit to the day it launches. You can find out more

by going to kiddo diet book.com for all the different pre-order options and when you

pre-order head on back to kedodietbook.com and on the top navigation bar in

the green there it says free with your copy.

Click on that, enter your email address and I will send you a free Keto

essentials bundle for pre-ordering. It's complete with a allergen guide,

a three-day meal plan, and a special coupon code.

Okay, let's do this thing.

Welcome to the Keto Diet podcast,

the show all about Keto for women

so you can burn fat, balance your hormones, and heal your body.

Starting and maintaining kido can be challenging without the right support.

So just for listening to the podcast, I want to give you 20% off the kido beginning with the coupon code kido

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