9 Things I Love About Myself
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 13 February 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
Sharing a practice I love, listing random things I love about myself, and so much more.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hey, you're listening to episode number 127 of the Kito Diet podcast. |
| 0:05.6 | This is a minisode. |
| 0:07.4 | And in the minisode, sometimes I share like super, super personal stuff, |
| 0:11.6 | like this one time in October. I thought it was a great idea to tell |
| 0:14.7 | you everything I was terrified of and I think is really really important because I have |
| 0:20.8 | struggles and I came up with this really great way to kind of like bust through struggles |
| 0:27.3 | especially at being Valentine's Day tomorrow. I think you're really really going to love this one. |
| 0:31.8 | And if you have questions about today's content you can head on over to |
| 0:35.2 | healthful pursuit.com slash contact and ask me. Now if you miss something in today's episode and you were like, |
| 0:42.1 | what did she say about this one thing I need the |
| 0:44.0 | link for that or I love this you can head on over to healthful pursuit.com slash |
| 0:48.8 | podcast slash e one two seven to grab the podcast extra and transcript. I got one cool thing before we get |
| 0:56.0 | started with this ultra-awson thing I can't wait to share with you and that is |
| 1:00.0 | that I've been writing a cookbook over the last little while here. It's coming out on bookstore shelves everywhere, including Barnes and Noble, hopefully Costco, all the places. It's called the Kito Diet cookbook. It has over 140 recipes. Now |
| 1:15.6 | Kevin my husband says that these recipes are even better than the ones in the |
| 1:19.6 | Kito Diet and I agree when I was making them I was like how is this even possible these are so good and one of the big big things that many many people told me that they missed out of the keto diet that they wanted to see that wasn't in there. |
| 1:35.0 | Was first of all meal planning, like more meal planning strategies, how to meal plan, |
| 1:40.0 | how to meal plan for a family, one person, two people, all the things, all the meal |
| 1:44.4 | planning things. And the other one was that some people ate dairy and they were |
| 1:48.2 | frustrated that they didn't know how dairy would fit into the recipes. So the Gido Diet Cookbook answers both of these concerns. |
| 1:56.5 | And it's all about meal planning and all about allowing |
| 1:59.6 | you to make the decisions of what ingredients |
... |
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