All right, let's do this. Let's walk together.

Hi, this is Dave, and welcome to Walking is Fitness.

This is a podcast of action as we walk together for 10 minutes, holding each other accountable for keeping our commitment to fitness.

This episode is sponsored by the Step Fit Plan.

If you have struggled with making a fitness goal and sticking with it, the StepFit Plan helps

you to establish the right starting goal so you can first create a habit, a fitness habit.

Oftentimes, we pick a goal that is too big.

We jump into the deep end of the pool without learning how to swim first, and it just becomes

overwhelming and life intervenes, and the fitness journey sort of takes an exit ramp.

And before you know it, you're thinking, gee, I should exercise again.

The key there really is establishing that habit first.

And to do that, you need the right goal and then

gradually increase to the point you've got fitness momentum and then on to fitness transformation

stepfit plan it'll help you do all that it's effective it's free and it is yours go to walkiness

fitness fitness.com the resource page.

There's also a link in the show notes for today's episode.

So the other day, I was so, so proud of myself.

We have lived here in South Carolina in Myrtle Beach for a year and a few months. And, you know, if you have

ever moved somewhere completely different, you know that it takes time. And the other day,

we had some guests and Ava and I wanted to treat them to food from a carryout place that is one of her favorites and is quickly becoming one of my favorites.

The thing is, she's the one that has been to this place way more than me.

I've only been there one time, and that was weeks ago, weeks and weeks

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