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Meditation Minis Podcast

The "Interesting" Practice for More Calm and Ease

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.84.1K Ratings

🗓️ 5 December 2022

⏱️ 11 minutes

🧾️ Download transcript

Summary

Learn this practice during this meditation, and then try using it throughout your regular day to see how much calm, detached, ease you can bring into your life more and more!

Don’t miss out on this limited time offer. For 15% off your order go to http://UncommonGoods.com/minis Uncommon Goods - we’re all out of the ordinary.

Music by Chel Hamilton
Photo by Pixabay

Transcript

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0:00.0

Welcome to the meditation that he's podcasted.

0:04.0

Mindshifting meditations will help you feel better fast

0:07.0

with your host, hypnotist, show, mental.

0:10.0

Hello and welcome.

0:12.0

This meditation I will let you know when we're into it,

0:16.0

when three minutes have gone by, when five minutes has gone by,

0:20.0

and then we end at seven minutes.

0:23.0

So if you only have three to five minutes,

0:25.0

you can still experience some of the benefits

0:28.0

of this particular meditation.

0:30.0

And before we drop into that,

0:32.0

I want to introduce you to uncommon goods.

0:35.0

If you haven't finished your holiday shopping yet,

0:38.0

don't panic because I have a secret source for you

0:41.0

for incredible, original gifts.

0:44.0

Gifts for kids, for your sister, for your mom.

0:48.0

Wonderful jewelry.

0:50.0

My favorite section though, honestly, is the kids' section.

0:54.0

There's this USA coloring tablecloth that allows them

0:58.0

to learn geography and state birds and animals and flowers

1:01.0

by coloring it in.

1:03.0

Under the holiday section, you can find fun things like

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