The Intelligent Training and Lifestyle Optimization Framework #284

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 15 December 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you were to rate yourself in the five most important areas of your life, how many would be 5/5? Many people believe it’s “hard” or unrealistic to perform at their best consistently but the truth is that you don’t have the framework YET.

The first step is to change your relationship with the word “hard.” The second step is to set high standards for growth AND accept criticism. The third step is finding comfort within the discomfort - and today’s episode gives you the tools to do just that.

I recorded today’s solocast to help men step into their greatness - to begin the conversation around what it looks like to be grateful for what you have, but to also continually aspire for more; to be honest about how you’re identifying with your life, and to give you the tactics to switch from a victim mindset, to one of empowerment.

Pick up the guide for daily reminders of this episode’s action items, top protocols, and reflective practices.

You’ll learn:

What you Need to Perform at Your Best Consistently
The Five Pillars to Include in Every Successful Training Program
The MOST Important Component to Build into Your Plan
Simple Lifestyle Tips that have an Immediate Impact on Your Health
What Every High Performer Should Optimize For

Support our sponsors:

Get 25% off of pure, organic mushroom powders from Real Mushrooms. Adaptogenic, medicinal mushrooms can help support cognition, recovery, immunity, and energy levels. Head to https://realmushrooms.com/ben to get hooked up!

Transcript

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0:00.0	This podcast is brought to you by our friends over at real mushrooms.com, real mushrooms.com
0:12.2	slash Ben, get the code, use the code B-pack for 25% off your first purchase and muscle
0:17.5	for 20% off your purchases thereafter.
0:20.3	And I've talked about this pot, this, this mushroom denazium for a long time.
0:24.8	However, I've actually started including more mushrooms lately than ever before my life, not
0:29.3	less.
0:30.0	Because what I've learned as the more I study about mushrooms is they're an incredible
0:33.5	stimulant or incredible boost to the immune system.
0:36.8	So literally the first thing that I talk about when I get sick or I feel like my immune
0:41.3	system during down or if I do a blood panel and I see my immunities down a little bit,
0:44.8	literally the first line of intervention for me is I'm going to go after mushrooms.
0:48.6	Typically the five defender product from real mushrooms, which is really, really high in
0:53.8	beta glucans, which is super
0:55.8	useful for stimulating the immune system. They've also got something called ergothining, which
1:00.7	can very helpful for the gut. And you guys know that I'm a massive fan of Lionsmane for brain health.
1:05.4	I don't use Lionsman as consistently anymore. I probably use it for about a month at a time.
1:09.6	I use three to six grams a day, usually three grams in the morning, three grams in the evening.
1:12.6	I don't find it too stimulating.
1:14.6	I just find that my brain seems to work more effectively.
1:16.6	I find that it allows me to grow my brain, or I shouldn't say that, allows me to learn more
1:21.6	effectively because it's been proven to grow your brain.
1:24.6	They call it miracle grow for the brain. And you guys know that Rishi is like a staple in my house, pretty much all the time.
	...

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