How to Immediately Optimize Your Upper Body Training #283

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 12 December 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode takes a deep dive into the best upper body training techniques - to help you break through the barriers that slow muscle growth and leave you prone to injury. You’ll get my proven tools for foundational strength, as well as my specific protocol for hypertrophy.

This episode is a must-listen for anyone who wants to maximize muscle growth, as well as train for longevity. Click here to pick up the guide for my top upper body building tips!

You’ll learn:

The Critical Steps to Optimize ALL Upper Body Training
The Key Indicator for Increasing Weight
The #1 Bench Press Framework for Maximum Contraction
How to Prevent Upper Body Injuries and Plateaus
The Best Breathing Practice to Maximize Contractile Force

Support our Sponsors:

Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 - Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.

Transcript

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0:00.0	This podcast is brought to you by our friends over at Buy Optimizers, an incredibly long time
0:13.1	sponsor of this podcast because they have amazing products that you continue to buy because
0:17.9	they work. I think every one of my clients is certainly on mass zimes.
0:22.3	I take that consistently every day. I like to take a lot. I like to take five in the morning on
0:26.9	empty stomach and then three to four with each of my high protein containing meals. This really helps
0:31.4	me extract the protein from the meat and the ultimate protein sources that I'm consuming. Rather
0:36.0	than just eating it and assuming that my body's going to utilize it, I want to make sure that my body can digest,
0:41.2	absorb, and assimilate all these highly cost, high cost proteins and high quality proteins that
0:47.3	I'm consuming. It's not just about what you consume. It's about what your body can digest,
0:51.7	absorb, and assimilate. So I highly suggest you head over to bioptisors.com and use the code Muscle10 to get 10% off.
0:58.4	That's B-I-O-P-T-I-Z-E-R-S. also got an incredible suite of incredible products from P3OM to support digestion,
1:11.6	KPEC to support people on a ketogenic diet.
1:14.9	And you guys all know my incredible, how much of incredible fan I am of their product,
1:19.3	magnesium breakthrough, which is seven different magnesium keylates.
1:23.6	And they're also expanding their line consistently every year with research and doing incredible
1:28.5	products. You guys get hooked up with 10% off all of their products. Head over to buy optimizers.com
1:34.3	and use the code muscle 10.
1:39.3	Today I wanted to dive into upper body training, at least week one of upper body training, there'll be multiple
1:44.4	weeks of upper body training, because there's a lot of nuance. There's a lot of nuances trying
1:48.2	to understand how to optimize upper body training. And I want you guys to all acknowledge that
1:52.7	upper body doesn't eliminate the lower body. So just because I'm training my biceps,
1:59.2	doesn't necessarily eliminate the requirement of the lower half, especially because I'm training my biceps doesn't necessarily eliminate the requirement
	...

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