How to Shift Your Programming for Strength or Hypertrophy Goals #285

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 19 December 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

I get a lot of client and community questions about programming, and whether training for strength and hypertrophy are synonymous. The short answer is - they’re not… While strength and hypertrophy training have plenty of overlap, the primary goals and signaling of each respective programming model differ.

Today’s episode gives you an insight into the exact process I use to program for BOTH strength and hypertrophy training, as well as the levers that I use when tailoring a specific program to a clients’ desired outcome. This episode is a great guide to learn how to work with a body composition coach, or to customize your own program to fit your exact goals.

Plus, pick up the guide for better results in half the time..

You’ll learn:

The #1 Thing to Change that will Improve Your Results Right Away
The KEY Differences between Lifting for Strength or Hypertrophy
How to Get Maximum Results from Your Training Program
BEST Practices for Working with a Body Composition Coach
How to Properly Perform Progressive Overload and Prevent Injuries

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Transcript

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0:33.5	stimulant or incredible boost to the immune system.
0:36.8	So literally the first thing that I talk about when I get sick or I feel like my immune
0:41.3	system during down or if I do a blood panel and I see my immunities down a little bit,
0:44.8	literally the first line of intervention for me is I'm going to go after mushrooms.
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1:05.4	I don't use Lionsman as consistently anymore. I probably use it for about a month at a time.
1:09.6	I use three to six grams a day, usually three grams in the morning, three grams in the evening.
1:12.6	I don't find it too stimulating.
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1:21.6	effectively because it's been proven to grow your brain.
1:24.6	They call it miracle grow for the brain. And you guys know that Rishi is like a staple in my house, pretty much all the time.
	...

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