The Inside Scoop With The Villains: Simeon Birnbaum & Connor Burns Speak On Their Remarkable Championship Seasons

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 30 June 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Back like they never left, the villains return to the podcast...

After a dominant month of June, where records were broken, and championships were won, all three of us knew we had to run it back on the podcast.

In summary, since we last spoke, Simeon won the Brooks PR 2-Mile, ran a 3:37 1500m, qualifying him for his first US Championship, and won the Nike Outdoor Nationals Mile. Connor, on the other hand, placed second in the Brooks PR 2-Mile, pushing Simeon to the line running 8:34, placed fourth in the Nike Outdoor National Mile, and ran another 5k.

Connor plans on taking another stab at the 5k in Europe soon and Simeon will take on the best of the best in the US next week in Eugene, Oregon, for the USATF Champs.

In today's conversation, Connor and Simeon recap a wild last month of racing and everything in-between. They share exclusive stories, insights, and of course, plenty of banter. Today's episode is much like their past month of racing: one for the history books.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

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Transcript

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0:00.0	Before we get into today's episode of the podcast, I want to tell you about a product I've been using frequently.
0:06.0	And the product that is used by professional running team Tinman Elite and teams in the NFL, NBA, and NCAA.
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0:25.1	them regularly and using this product too before is it increases your endurance as well as kickstarts
0:30.7	your recovery. So during sessions, I feel stronger. My endurance feels improved. But also, after the
0:36.1	workout, I feel more recovered, less sore, less
0:38.1	tired so that I can hit the next training session harder than I normally would be able to.
0:42.9	I absolutely love To Before I love this product.
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0:50.9	athletic performance by 4.6%, which is truly remarkable, and it's
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1:00.4	today at 2 before. That is the number 2 before.com using my code, the running effect 30. Again,
1:07.4	that is the running effect 30. Not only does this get you 30% off, but it also gets you free shipping.
1:13.2	I've left a link in the show notes to go directly to their website, or you guys can go to
1:17.2	2B4.com. Again, that is the running effect 30 to get 30% off and free shipping today.
1:23.1	Ladies and gentlemen, I know you guys saw the title. I know you guys saw the guests.
1:26.9	Connor and Simeon are back baby. Back on the running the title. I know you guys saw the guests. Connor and
1:27.5	Simeon are back, baby. Back on the Running Effect podcast. I'm your host, Dominic Schleeder,
1:32.0	and I'm very excited you've clicked on today's episode. It is one for the books. Connor and
1:36.6	Simeon bring the heat in today's conversation. They bring the banter, like, at a level they
1:41.5	probably have never before. And that's saying something because they have
	...

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