Fueling Champions: Unleashing Performance Through Nutrition With Registered Dietitian Jennifer Ho MS, RD

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 2 July 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jennifer Ho is a highly accomplished Registered Dietatian with a Bachelor of Science in Kinesiology, a minor in Nutrition, and a Master of Science in Nutrition and Dietetics with a Sports Nutrition emphasis. She is a Registered Dietitian in the United States. Jennifer has worked with notable organizations such as the Utah Jazz NBA team, the University of Utah Athletics (Ski & Men's Tennis), the United States Olympic and Paralympic Committee, and the USA Volleyball Indoor National Teams. With her expertise and dedication, Jennifer Ho provides valuable nutritional guidance to optimize the performance and well-being of athletes at various levels, making a significant impact on their success in sports.

Jen's philosophy around fueling and nutrition is worth listening to and learning from. In this episode, Jen dives into some specific topics surrounding nutrition and what proper nutrition looks like. We also discuss the powerful science behind blackcurrants and how the affect performance. I know you'll walk away from this conversation learning many new things about nutrition!

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Transcript

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0:00.0	Before we get into today's episode of the podcast, I want to tell you about a product I've been using frequently.
0:06.0	And the product that is used by professional running team Tinman Elite and teams in the NFL, NBA, and NCAA.
0:12.4	The product is called 2B4, and it is made from the incredible benefits of black currents.
0:18.0	If you guys are unfamiliar with black currents, they're antioxidant berries that are grown in New Zealand. The two biggest benefits, in my opinion, from consuming
0:25.1	them regularly and using this product too before is it increases your endurance as well as kickstarts
0:30.7	your recovery. So during sessions, I feel stronger. My endurance feels improved. But also, after the
0:36.1	workout, I feel more recovered, less sore, less
0:38.1	tired so that I can hit the next training session harder than I normally would be able to.
0:42.9	I absolutely love To Before I love this product.
0:45.7	Perhaps my favorite study that I've seen shows that using 2 before consistently can improve
0:50.9	athletic performance by 4.6%, which is truly remarkable, and it's
0:55.4	made from three simple ingredients, so there's no junk in it. You guys can get 30% off your order
1:00.4	today at 2 before. That is the number 2 before.com using my code, the running effect 30. Again,
1:07.4	that is the running effect 30. Not only does this get you 30% off, but it also gets you free shipping.
1:13.2	I've left a link in the show notes to go directly to their website or you guys can go to
1:17.2	to 2befor.com. Again, that is the running effect 30 to get 30% off and free shipping today.
1:23.3	Jen, welcome to the running effect podcast. How are you doing this evening?
1:26.8	I'm doing great. Thanks so much for
1:28.2	having me. So before we got kicked off, we were talking a little bit about the seasons and you were
1:32.9	tell me how like in the New Zealand area, which is where you live currently, it's slowly starting
1:37.9	to turn into winter. So I'm curious, what's your favorite season of the year? So I would actually
1:42.9	say winter because I love the snow sports
	...

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