From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

And welcome to another week of your weight loss quest.

How did this last week go for you, champ?

What challenges did you overcome? What challenge has got the better of you?

Now, if you're new here and you don't know who I am, my name is Chris Terrell. I'm your host,

and I've lost 125 pounds after an entire adulthood of chronic yo-yo dieting up, down, up, down again.

Before I finally got sick and tired of that, decided to make

some permanent, meaningful, and lasting changes to my life, resulting in not a round-trip

ticket to Thinville, but a one-way ticket to Thinville. And I want to teach you how to get the

same results in your life, and this podcast is here to help you get that done.

So thank you for coming.

Thank you for listening.

Thank you for sharing the podcast with others.

Now, if I may, if you have not yet done so, may I ask if I have given you any value with this podcast to consider giving it a rating and a review

on your podcasting app. It really helps get the podcast in front of more people, and I would

greatly appreciate it if you would be willing to do that. Again, let me earn the value first.

So if you're just getting started here, listen to a handful of episodes, and then, if I've earned it, I'd love the review. Also, you might consider sharing the podcast with those

in your life. If there's an episode that's particularly resonated with you, you might share that

episode on your social media and say, this is something I picked up or learned from this. I thought

it might help someone and give it a share. All right. You know what? Let me just do the invitation and then we'll get to the meat and potatoes of today. If you're not, if you're new here, you won't know what I'm about to say. If you're not new here, you know exactly what I'm about to do. I'm about to invite you to come join my free Facebook group. You can find a link to that in the show notes. Or you can navigate to

christerocoaching.com. Scroll down. You'll see an option there where you can join. I would love to have you in our group. We're knocking on the door of 5,000 members, and it'd be great to have you be a part of that amazing community. I know I'm a little biased because it's my community, but seriously, It's pretty awesome. And you don't have to take my word for it. It's free. You can just come on in, look around, and if you love it, you can stay. And if you hate it, you can bounce. Do what works best for you. Now, on the topic of that doing what works best for you, this week's topic's going to be an important one for that. Very, very, very important one for that. I want to give you tips as a coach on how to pick a coach

for losing weight because when i was losing weight first i didn't have a me i if there was people

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