From the headquarters at the Guild of Champions, this is the Chris Terrell podcast, and welcome to another week of your weight loss quest.

How did this last week go for you? What challenges did you face and overcome? You know, this journey

you're going to find. It's just one challenge after another. Sometimes you have a big gap in

between challenges. Sometimes the next one starts where the last one's even wrapped up. But anyway,

if you don't know who I am, my name is Chris Terrell, and if you're new here. I've lost 125 pounds. It took me two and a half years to do it after an entire adulthood of the constant

yo-yo dieting, up down, up-down, up-down again. Before I finally got sick and tired of that.

I made some permanent, meaningful, lasting changes to my life. And now I'm here each week teaching people like you how to get the same results in your life.

So welcome to your next week.

I'd love to help.

Now, before we get into the topic of today, I'd love to take a moment and invite you to give the podcast rating and a review on your podcasting app.

It does indeed help get the show in front of more people.

Now, if you're new here, please give me a few episodes.

And then if I've earned it, I would love a five-star rating if you feel that the podcast deserves that.

And also, I would love to invite you to come join my free Facebook group.

You can find a link to that by going to chrishtaro coaching.com and scroll down and there'll be an

option there with a direct link to it or you can find a direct link to it in the show notes of

this podcast. Now, I want to talk about something that many of you are doing right now, and some of you are

considering doing and some of you are considering stopping.

And some of you, you may not be considering this at all.

No matter who you are, I want to ask, I want to encourage you to listen to this episode and

what I'm talking about here.

We're going to talk about calorie counting. We're going to

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