A highly effective weight loss habit
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 25 August 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
- Watch the replay of my emotional eating seminar -
In today's episode, we dug deep into the transformative power of beginning with the end in mind, especially when it comes to your weight loss journey. Trust me, it's more than just a catchy phrase; it's a roadmap to making your goals a reality.
- Join the Guild of Champions -
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Free Downloads
- Download my Journaling Guide today: The Free Guide
- How to find your why: https://youtu.be/VkQtpSi1Tus
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Additional Resources
- Coaching Website: www.christerrellcoaching.com
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | From the headquarters of the Guild of Champions, this is the Chris Terrell podcast. |
| 0:15.2 | I am your host, Chris Terrell. |
| 0:17.1 | And if you're new here, I've lost 125 pounds after an entire adulthood of constant yo-yo-diving. |
| 0:25.2 | Up, down, up, down again. |
| 0:27.6 | Before I finally got sick and tired of being sick and tired and made some permanent, meaningful, and lasting changes to my life, resulting in a permanent weight loss. |
| 0:39.3 | No more round trip tickets to Thinville. |
| 0:42.1 | I wanted a one-way trip. |
| 0:43.5 | One-way trip. |
| 0:45.1 | How about you? |
| 0:46.1 | You're looking for a round-trip ticket |
| 0:48.1 | or a one-way ticket? |
| 0:49.9 | I wanna help you this week |
| 0:51.6 | get your one-way ticket to Th bill now if you're looking for advice |
| 0:56.5 | that you learn out of a book or to hear from somebody that's never actually been overweight as an |
| 1:00.9 | adult and battled their weight well you're in the wrong place because here you're going to |
| 1:04.4 | learn common sense practical weight loss advice from a daily practitioner of this stuff |
| 1:10.1 | and from someone someone who has actually |
| 1:12.2 | battled their weight and then needed to lose it and then keep it off and now I'm here every week |
| 1:18.5 | helping champions like you move one single step closer towards the body and life of your dreams |
| 1:26.1 | that awaits you at the end of your quest. |
| 1:28.3 | I want to talk to you about something really important to me |
| 1:33.3 | that I think will help you on your journey that I know helped me on mine. |
... |
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