We believe health is the foundation that unlocks freedom.

The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.

Through daily practices and proven frameworks, we are here to help you build deep health,

find lasting peace, and live with your heart on fire.

Welcome to the chase.

Welcome back, everybody.

Thank you so much for tuning into the show.

I am here with Ben as always, and we are joined by our friend Chris Irwin, creator of Rare Sense.

How you doing, Chris? Hey, good to see you guys again.

Good to see you.

We had you on in early December, December 3rd, we had you on to chat about something

you've got that you've dubbed the mind killers.

And when we were recording that episode, I said, we're going to have a series of conversation

about these mind killers. So we did one of the, we talked about what mind killers are in that

episode. And we talked about the first of the mind killers in that episode. So if you happen to miss

that, folks, go back to the episode on December 3rd, because we're just going to roll right back

into a conversation about the mind killers and specifically about the next two mind killers

storytelling and suppression. Before we do, Chris, I have a one sentence descriptor of what

mind killers are. I want you to tell me if this is right and then give me a little bit of context

for folks if they haven't or if they just want a reminder as to like what these mind killers

are. What are we actually talking about?

And so here's my one sentence descriptor, which is mind killers are obstacles or patterns of thinking that sabotage our mental fitness.

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