Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 24 January 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
The 4 Questions We're Answering:
1. What strategies can help manage and prevent late-night eating habits and cravings?
2. How should athletes approach eating windows when combining intermittent fasting with morning workouts?
3. What type of workout programming best prepares athletes for skiing season?
4. When and how should coaches incorporate mindset discussions and educational talks into their classes?
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Transcript
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| 0:00.0 | We believe health is the foundation that unlocks freedom. |
| 0:07.2 | The freedom to live fully, to be an asset and not a burden, and to chase what truly matters. |
| 0:13.5 | Through daily practices and proven frameworks, we are here to help you build deep health, |
| 0:19.3 | find lasting peace, and live with your heart on fire. |
| 0:24.3 | Welcome to the chase. |
| 0:26.9 | Hello and welcome back, everybody. |
| 0:29.4 | What is up, Ben? |
| 0:31.0 | How are you? |
| 0:31.9 | Good. |
| 0:32.6 | What is up, Patrick? |
| 0:34.8 | Good to see you. |
| 0:35.8 | We got some great questions today. |
| 0:36.8 | We've got questions from our Chase Club. |
| 0:39.0 | Our Chase Club is our premium membership, chasingexcellance. Email if you want to learn more about it, |
| 0:42.6 | you get ad-free episodes plus a bunch of bonus content, as well as one time a month. We take your |
| 0:47.4 | questions and we dedicate a whole episode to them. We're going to talk about strategies for managing |
| 0:52.4 | late-night eating habits, optimal meal timing around workouts, and a couple more. |
| 0:57.9 | Are you ready? |
| 0:58.8 | Let's go. |
| 1:00.4 | First one is from Jake. |
| 1:02.2 | Here's this question. |
| 1:03.2 | I'm curious about your thoughts on pre-bed eating and cravings. |
... |
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