Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 24 January 2025
⏱️ 30 minutes
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Summary
Transcript
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| 0:00.0 | We believe health is the foundation that unlocks freedom. |
| 0:07.2 | The freedom to live fully, to be an asset and not a burden, and to chase what truly matters. |
| 0:13.5 | Through daily practices and proven frameworks, we are here to help you build deep health, |
| 0:19.3 | find lasting peace, and live with your heart on fire. |
| 0:24.3 | Welcome to the chase. |
| 0:26.9 | Hello and welcome back, everybody. |
| 0:29.4 | What is up, Ben? |
| 0:31.0 | How are you? |
| 0:31.9 | Good. |
| 0:32.6 | What is up, Patrick? |
| 0:34.8 | Good to see you. |
| 0:35.8 | We got some great questions today. |
| 0:36.8 | We've got questions from our Chase Club. |
| 0:39.0 | Our Chase Club is our premium membership, chasingexcellance. Email if you want to learn more about it, |
| 0:42.6 | you get ad-free episodes plus a bunch of bonus content, as well as one time a month. We take your |
| 0:47.4 | questions and we dedicate a whole episode to them. We're going to talk about strategies for managing |
| 0:52.4 | late-night eating habits, optimal meal timing around workouts, and a couple more. |
| 0:57.9 | Are you ready? |
| 0:58.8 | Let's go. |
| 1:00.4 | First one is from Jake. |
| 1:02.2 | Here's this question. |
| 1:03.2 | I'm curious about your thoughts on pre-bed eating and cravings. |
... |
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