No Training Partner? The Surprising Solution to Home Gym Motivation
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 4 February 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
The 5 Questions We're Answering:
1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit?
2. What's the most effective way to build strength and power when your primary focus is CrossFit performance?
3. How should potential business partners address misaligned visions before opening a CrossFit gym?
4. What strategies can help maintain training motivation when working out alone in a home gym setting?
5. How can families navigate disagreements about nutrition and care for loved ones with cognitive decline while maintaining quality of life?
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Transcript
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| 0:00.0 | We believe health is the foundation that unlocks freedom. |
| 0:07.2 | The freedom to live fully, to be an asset and not a burden, and to chase what truly matters. |
| 0:13.5 | Through daily practices and proven frameworks, we are here to help you build deep health, |
| 0:19.3 | find lasting peace, and live with your heart on fire. |
| 0:24.3 | Welcome to the chase. |
| 0:27.6 | What's up, Ben? |
| 0:28.7 | What's up, everybody? |
| 0:29.6 | Welcome back to the show. |
| 0:30.8 | Oh, what's up, Patrick? |
| 0:32.8 | We're just going to answer some questions. |
| 0:34.9 | We've got some great questions from listeners today. |
| 0:36.6 | We were returning to our AMCAP 20. |
| 0:38.7 | AmCAP 20 is when we go through our list of questions, |
| 0:42.2 | and we try to answer as many of them as we can in 20 minutes. |
| 0:45.1 | And that sounds like we're going to answer a lot, but generally we don't answer too much. |
| 0:48.5 | So we're going to do our best. |
| 0:49.6 | We've only got five in front of me. |
| 0:51.9 | So let's aim for five today. That's our goal. |
| 0:54.4 | So this is more like, |
| 0:55.2 | this is a five rounder then. |
| 0:56.4 | This isn't Amquap. |
| 0:57.4 | This is five rounds. |
... |
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