No Training Partner? The Surprising Solution to Home Gym Motivation

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 4 February 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Transcript

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0:00.0	We believe health is the foundation that unlocks freedom.
0:07.2	The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.
0:13.5	Through daily practices and proven frameworks, we are here to help you build deep health,
0:19.3	find lasting peace, and live with your heart on fire.
0:24.3	Welcome to the chase.
0:27.6	What's up, Ben?
0:28.7	What's up, everybody?
0:29.6	Welcome back to the show.
0:30.8	Oh, what's up, Patrick?
0:32.8	We're just going to answer some questions.
0:34.9	We've got some great questions from listeners today.
0:36.6	We were returning to our AMCAP 20.
0:38.7	AmCAP 20 is when we go through our list of questions,
0:42.2	and we try to answer as many of them as we can in 20 minutes.
0:45.1	And that sounds like we're going to answer a lot, but generally we don't answer too much.
0:48.5	So we're going to do our best.
0:49.6	We've only got five in front of me.
0:51.9	So let's aim for five today. That's our goal.
0:54.4	So this is more like,
0:55.2	this is a five rounder then.
0:56.4	This isn't Amquap.
0:57.4	This is five rounds.
	...

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