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Hello, bienvenito.

Welcome one and all to a brand spanking new episode of the low-life podcast. I'm your flaming hot and spicy, seasonally depressed, white wine drinking, talkie finger licking, ice coffee, sipping, churro, craven, hot mess of a host, Lorenzo von Rumpf.

And I'm so happy to be here with you today. There is no place I'd rather be than right here with my low lifers. I hope you're having a great day and a beautiful week so far. But if you're feeling like you're in a funk right now, just feeling off, overwhelmed, anxious, depressed, stressed out. Completely normal to feel that way going into New Year. We're just coming

out of the holidays. But don't you worry, Boo-boo. Don't you fret. You have come to the right

place. We're about to turn that frown upside down. We got a great show in store for you today.

Oh, I'm so happy you are here today for this one. This conversation feels like a shot of serotonin

for the soul. It is dopamine right to your ass cheek. This guest feels like a shot of serotonin for the soul. It is dopamine right to your ass cheek.

This guest feels like sunshine in human form truly.

It's an upgrade for your mental health.

Which is a big priority for me going into 2024, mental health.

How are you feeling right now?

How's your mental health?

What's your mental health score this week?

On a scale of 1 to 10, where are you at right now? One being bottom of the barrel, feeling like shit, completely overwhelmed. That's a rock bottom moment at one. 10 is euphoric bliss. You're on top of the world. You're on cloud nine. Where are you at right now? For me personally, right now in this very moment, I'm a solid 8.4 out of 10. I'm feeling pretty good.

I'm in a healthy head space, which I will say, you never know what you're going to get over here.

Mix bag of tricks because just a few weeks ago, I was assaulted like 3.2, just feeling so sad and

depressed. And so life really is a roller coaster ride. There are curveballs that are

thrown our way once in a while. But right now, I'm feeling really good. And I'm given myself a

fighting chance at happiness over here. And so I'm putting things in place, putting things in

motion to feel better. One of those things is infrared sonas. Love a good infrared sauna. I talk about it

all the time on this show because it's been really beneficial for me. And I've recommended infrared saunas for a few of my girlfriends, one in particular who has psoriasis, and she has these flare-ups. And so infrared sonnas have really helped with her psoriasis. It's been so beneficial for her. She's noticed a big difference in her skin. I've noticed a big

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