The Importance of Self Care

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 15 August 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we sit down with DeVola Samuelson to talk about the importance of making time for self care in your life. She'll discuss what self care means to her, simple lifestyle routines you can incorporate, as well as doTERRA products like Serenity, Lemon, and Elevation that she loves to use as part of her self care every day.

This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender.

If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Transcript

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0:00.0	Taking time out of your busy life to practice self-care has been shown to have benefits in many different areas of your life.
0:12.4	It's definitely something you don't want to ignore.
0:16.6	Welcome back to Essential Oil Solutions with Dutura, the podcast where you'll hear exciting,
0:23.6	useful, and simple everyday uses for essential oils from experts in the field.
0:29.8	Today's episode is brought to you by Lavender, a plant that's been treasured and revered for
0:35.8	almost 3,000 years. Wherever you're headed on adventures this summer, make sure that's been treasured and revered for almost 3,000 years.
0:38.4	Wherever you're headed on adventures this summer,
0:41.4	make sure that lavender is always with you so that you stay doTERRA ready.
0:46.7	Right now, as a podcast exclusive, if you buy a bottle of lavender
0:51.5	and enter the promo code Natural at checkout, we'll send you an
0:56.7	exclusive audiobook, internal use of essential oils. This audiobook will help you learn how to safely
1:04.2	use essential oils, as well as tips and ideas for the best ways to use essential oils internally. Check out the link in our episode
1:13.8	description or visit dotara.com slash podcast offer to learn more. Open to US orders only. Today we're excited
1:23.2	to talk to DeVola Samuelson all about how you can practice self-care. DeVola, thank you so much for being
1:31.4	here with us today. Thanks so much for having me. I am so excited to talk to you about this topic because I
1:37.6	think it's one that everyone needs to implement more in their lives. So I want to begin with a question of,
1:43.3	will you tell us about your background as
1:45.4	a physical therapist? Sure. I worked in physical therapy for around 15 years total and have
1:53.2	additional certifications, most recently becoming interested in plant-based nutrition.
1:58.6	And so when you're talking about self-care with your background, what do you think it's
2:02.9	important to understand and include in the discussion?
2:05.6	For me, I feel like self-care is a lifelong practice.
	...

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