Welcome to an essential oil solutions with Dutera Friday Favorites episode, where we post one of our favorite episodes from the past for you to enjoy.

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or visit dotara.com slash podcast offer to learn more. Open to U.S. orders only. In this episode,

we sat down with Tim Hightower, exercise and fitness expert, to talk about how to build your own

home workout routine.

Tim, thank you for sitting down to talk with us today.

Oh, man, I'm excited. Thanks for having me.

So what we want to talk about today is a home workout routine, which I know brings a lot of fear

and insecurity to people. So my first question is, is a workout routine something that I am able to create by myself?

I would say a workout is something you should create by yourself because

that's the beautiful thing about working out in your home.

You, it's your environment, you want it to be something that you kind of own, right?

This is your space. You being creative, utilizing what you have. Now, what I would say,

there's so much, there's so many resources out there, right, to understand, hey, some, you know,

if you're just jumping into this thing, YouTube some things. Check out Wellness Wednesday.

We have a Wellness Wednesday resources for beginner workouts, but gather some inspiration from somewhere so you

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