The Importance of Rest
Another Mother Runner
Sarah Bowen Shea
4.8 • 1.3K Ratings
🗓️ 5 May 2012
⏱️ 32 minutes
🧾️ Download transcript
Summary
Sarah and Dimity talk about nothing—doing nothing, that is. Rest is a crucial part of an exercise program, whether it’s a rest day during a training plan; recovering properly after a race; not overdoing it on “easy” days; or getting enough sleep. The gals cover all these forms of rest as they crack each other […]
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
| 0:06.0 | Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle. |
| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another episode of another mother runner. This is Sarah in Portland. |
| 0:37.0 | And this is Dimmity out here in good old Denver, Mile High City. |
| 0:42.0 | Yes, and I'd like to start the show up by saying happy birthday to Dimmity! |
| 0:47.0 | Yes, yes, tell the Doring fans what age you you yes mhm yeah how young are you |
| 0:55.6 | today dimity it's actually tomorrow I know but as people will be listening yeah |
| 1:00.4 | yeah yeah so I turn the big four zero tomorrow or Fertzi of Deutsch if that's that's how you prefer it |
| 1:09.0 | Yeah, I turn 40 tomorrow and I'm a Taurus which I really I'm finding that many people that I really like a lot of people around me are tourists |
| 1:17.9 | Obviously with their birthdays around me, but like my sister is and my friend Catherine is and a couple other people. |
| 1:24.3 | What are the defining characteristics of a tourist? |
| 1:28.0 | I don't know, but I just know that we're all kind of alike. |
| 1:30.2 | I mean bullheaded obviously, pretty of stubborn I would imagine but that's the |
| 1:35.8 | question that I really can answer because it doesn't relate to running or being a mother |
| 1:38.6 | and those are really the only focuses in my life right now so you really threw me on that one but you're doing |
| 1:44.9 | myself on that one yes yes but you're a whiz with you know googling things |
| 1:49.2 | so maybe you could google that yeah yeah yeah, maybe on the show, we'll come back to |
| 1:53.3 | the Traits of a Taurus. Okay, the Truits of a Taurus. That sounds like a romance |
| 1:57.7 | novel or something. It does. It does, I know, right? That'll be the next one, |
| 2:01.6 | our next book. But yeah, you know, I'm really, I'm going to write, well, so I guess I'll kind of |
| 2:06.2 | of spill the secret here, but I did a birthday boot camp yesterday. My friend, I did a post last summer when my friend Laurel turned 40 and she did a birthday run |
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