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The Angry Therapist Podcast

The Importance of "Pecans" - Rewiring Yourself For Joy

The Angry Therapist Podcast

John Kim

Health & Fitness, Mental Health

4.61.1K Ratings

🗓️ 24 July 2024

⏱️ 25 minutes

🧾️ Download transcript

Summary

Today, John explores the importance of finding joy in everyday moments and not putting too much weight on big things. He emphasizes the practice of rewiring oneself to focus on the present, appreciating the small things in life, and avoiding the trap of constantly wanting more. Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:29.2

Hi, my name is John Kim. I'm a therapist who went through his own

0:34.4

rebirth many years ago and I've been documenting my journey ever since sharing my

0:38.8

life lessons and revelations. I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose

0:46.3

because self-help doesn't have to be so complicated.

0:49.2

When I said to have friends have

0:55.0

I said come on in and make yourself at home, it reminded me of the 80s when I used to have friends over.

0:59.0

And in the 80s, no one took off their shoes.

1:02.0

And in our house... In the 80s, no one took off their shoes.

1:03.2

And in our house, because we were Korean,

1:06.4

you had to take off your shoes.

1:08.9

And it was so embarrassing for me to ask my friends

1:11.6

to take off their shoes.

1:13.0

And I remember I wouldn't do it and then my parents would bucking and

1:16.4

scream at me and the kids,

1:18.0

Take off your shoes!

...

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