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Tiny Leaps, Big Changes

The importance of "me time" | 890

Tiny Leaps, Big Changes

Gregg Clunis

Mental Health, Health & Fitness

4.2917 Ratings

🗓️ 16 December 2024

⏱️ 12 minutes

🧾️ Download transcript

Summary

Hi! It's been a while. Let's talk about where I've been and what comes next.


Links:

https://fourthritual.com

https://instagram.com/fourthritual

https://instagram.com/greggclunis

Transcript

Click on a timestamp to play from that location

0:00.0

Hi. It's been a while.

0:03.8

Wait, hold on. Let me do the thing.

0:07.0

In this episode, we're going to talk about where I've been.

0:12.9

Get excited because this is tiny leaps.

0:18.1

Big changes.

0:19.0

Big changes. Big changes. I'm not going to lie.

0:31.6

It actually felt kind of good doing that.

0:33.6

It's been a minute after doing that for roughly eight years, seven-ish,

0:39.3

seven, eight years. And then not for the last year. I dig it. I'm into it. Anyway,

0:49.1

I don't know if there's anyone listening to this. It's been a while, so, you know, I don't blame anyone for

0:55.2

unsubscribing, no longer listening. Why would you? There's nothing to listen to. If there happens to be

1:01.1

a couple of people listening, hello, thank you for being here. What am I doing here? I think

1:08.2

is probably the big question. Everyone has.

1:14.8

And that's a good question.

1:20.2

So over the last year, one of the things I talked about in my wrap-up episode last year was a big part of what led me to feeling like I no longer enjoyed this. I no longer enjoyed the show, no

1:31.8

longer enjoyed the industry. A big thing that led to that was this sense that all I can

1:37.7

really do is talk to a microphone. You know, we're covering, or at least we were covering really big, important topics

1:46.6

on this show, things that have massive impact on people's lives. And there was nothing I could

1:54.0

actually do to solve the problems. Really, all I could do is talk about it and maybe leave somebody feeling a little bit more hopeful

2:05.2

about where they're going or a little bit more realistic about where they are and feeling like

2:11.7

well you know what my current situation might not be great but I can at least move forward one tiny leap at

2:20.9

a time. That's what I was trying to do. And for a while, I think I did that. But over the years,

...

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