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Tiny Leaps, Big Changes

Thank you | 889

Tiny Leaps, Big Changes

Gregg Clunis

Mental Health, Health & Fitness

4.2917 Ratings

🗓️ 24 October 2023

⏱️ 9 minutes

🧾️ Download transcript

Summary

Instagram: https://instagram.com/greggclunis

TikTok: https://tiktok.com/@greggclunis

Transcript

Click on a timestamp to play from that location

0:00.0

So let's just go ahead and rip the bandaid off here. I'm ending the podcast, which I think deserves some kind of an explanation.

0:09.0

It's been seven and a half years, maybe slightly more.

0:15.0

The truth is the podcast has felt like a burden for a few years now.

0:21.0

And I want to be clear, you are not a burden. You, the listener, has actually

0:27.4

been like the second best thing that's ever happened to me in my life. The first is getting married. That was that was dope. But you're like a really close second. I started this

0:36.7

podcast when I was 23 and it's been my entire adult life like since college. But the understanding I have of who I am as a

0:47.1

person has changed dramatically. See, back when I first started, I was a hustle culture addict like I consumed everything the

0:58.8

grant cardones the Gary V's like I was in it I was listening to all the motivational videos. I was

1:05.6

consuming non-stop trying to develop this mindset of someone who could like make it in this world and some of those things that I was doing for myself at the time was working

1:17.6

Insainly hard like insanely insanely hard I was setting clear goals. I was trying my best. Literally everything I was doing.

1:27.2

I was really putting an effort and time and energy to make it something. I wasificing sleep, like full on sacrificing sleep,

1:35.6

four hours a night, all of that.

1:37.8

I was trying to improve my morning routine

1:40.8

and waking up at 5 a.m.

1:42.3

And doing all of the stuff, the cold showers, all of it.

1:45.4

I was incredibly unhappy with my life and I felt like I needed to work myself to the bone

1:52.4

to create something better. And the interesting thing, thinking back on it now, like I never once felt proud of myself at all. I was always sort of deferring pride and happiness and joy to like some weird future achievement.

2:06.8

Like oh I'll take a break or I'll praise myself or whatever once I've done blank and then that goalpost has always pushed.

2:14.4

I've talked about this on the show before. Now here's the thing. Looking back, I cannot say with

2:20.4

good conscience that that doesn't work. My life has changed dramatically in part because

2:26.5

of those things, in no small part. But I've also had a lot of realizations in the seven, almost eight years since.

2:35.0

See, back in 2017, when my dad died,

...

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