Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy,

food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self.

And this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful,

healthy and joyful life. I'm your host, Kimberly Snyder, founder of Saluna,

New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hey, Beaties and welcome back to our Monday solo cast episode

where our topic today is the importance of grounding

and grounding your energy.

So this is something I didn't really understand or focus on for a really long time.

I didn't really even understand what grounding really was.

And grounding essentially is about being here now, being in your full power, being in your full

strength and living your values, living your intentions. So it's the opposite of

being spacey and flighty and confused and running around.

And it's easy to feel spacey, quite honestly, in today's world with a lot of fast-paced

information coming our way or doing a lot of different things

...