Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder. My goal is to help you develop a

holistic lifestyle based on our four cornerstone philosophy, food, body, emotional

well-being and spiritual growth. This holistic approach will help you

feel good which I define as being connected to your most authentic highest self and

this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation

teacher.

Let's get started.

Hey beauties and welcome back to our Thursday

Q&A podcast our community show where all the questions come right from our

amazing beautiful community and our topic this week is how to celebrate life even during difficult shifts.

So this is a big one, this is a deep one.

We all go through these shifts, these times in life, which feel constricted and smaller and

tight as opposed to the expansive times which feel really happy and joyful and cheerful. So we go through these natural shifts as humans

of course and we want to have tools and strategies for navigating life when it does feel difficult and how we can process

difficulty. So as we'll get into today it's not about pushing down feelings or

pushing them away because then they often come back or they come out in different ways such as anxiety or food cravings or difficult digestion many other ways.

So we really do want to process and then move forward.

...