Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth.

This holistic approach will help you feel good,

which I define as being connected

to your most authentic highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Hey, beauties and welcome back to our Thursday Q&A Community Podcast

where all our questions from today's show have come right

from our amazing community.

And our topic today is, are you in a rut?

Reboot using the four cornerstones.

We all get in ruts.

Let's be honest.

We all have ups and downs, and sometimes we think that things are going really well and we're cruising along and then snap something happens or we just get off track and then we start to feel like we're in not such a great place.

...