The Importance Of Feeling At Home In Your Body w/ Molly Galbraith
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 30 October 2018
⏱️ 63 minutes
🧾️ Download transcript
Summary
Molly Galbraith is an amazing woman who is using her organization, Girls Gone Strong, to work towards big issues that are timely and important in the world today. Girls Gone Strong works to provide high-quality free education to women and continues to be a thought leader in the fitness industry. In this special episode, we are tackling important issues such as sexual harassment, marginalization, objectification, and much more.
About Molly Galbraith
True health is not about what you can squat at the gym or the number of the scale, it is about creating an environment in which you feel at home in your body. Molly realized early on that health is about more than squats and protein, so she created a space in which topics such as body image, mental health, and body autonomy are an open conversation. Today she is bringing that open discussion to Harder to Kill Radio to help women experience an improved quality of life on a day to day basis.
By creating value, servicing your community and opening yourself up to having difficult conversations, it is possible to create an environment where everyone can envision their own version of health and wellness.
What do you think about the free dialogue promoted through Girls Gone Strong? Let us know in the comments on the episode page!
On Today's Episode
- Harnessing emotional resilience as your superpower
- How having hard conversations has strengthened the GGS mission
- Rechecking your position of privilege through education
- Ways you can start expanding your own awareness
- Using the skills and resources already available to you to leverage change
Quotes
"We all had this mission of wanting to spread the gospel of strength training to other women because it had changed our lives so profoundly. So that's what Girls Gone Strong started as, and we had no idea what it was going to be when it started, but I knew in my bones that it would change the world" (5:16)
"I didn't have the visceral understanding of the fact that it's not about diversity and inclusion, it's about dignity and justice" (11:02)
"It's like someone turns on a light when you didn't even know you were sitting in the dark. And for me that has been like the best way to explain [social justice], you can't see it because you just don't have the context for it" (22:36)
"There are all of these different ways that we can create change, and it does have to come from the bottom up and from the top down." (47:17)
"You can do it, and you can start creating massive change quickly. It just might be in your own community, in your own family, in your own little circle, first." (55:44)
Resources Mentioned In This Show
Braving the Wilderness by Brene Brown
Free 5 Day Sexual Assault and Harassment Course
Get your GGS-1 Coaching Certification
Follow Girls Gone Strong on Instagram | Facebook
Check out the full show notes here!
Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest
I'd really love it if you would take 1 min and leave us a rating and review on iTunes!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Harder to Kill Radio, a weekly podcast where we explore what it takes to build |
| 0:06.0 | unbreakable humans through fitness, nutrition, and mindset. |
| 0:11.1 | I'm your host, Steph Godro. My mission in life is to help women build stronger bodies and resilient |
| 0:18.8 | minds so that they begin to embrace and really own their inner power. |
| 0:24.6 | The vision I have is that one day, |
| 0:26.9 | girls will grow up into strong women who appreciate their bodies, |
| 0:31.1 | know their worth, take up space, and live bigger, without the pressure of impossible to fulfill |
| 0:38.1 | bullshit societal standards. |
| 0:40.7 | That is what it means to be harder to kill. |
| 0:43.0 | This podcast is one way to explore these issues, |
| 0:47.0 | and you may not always agree with the viewpoints presented here, |
| 0:50.0 | but I can guarantee one thing. It will make you think. I'm here to lead a community of women and then we need you two who are ready to define what it is they truly want from their lives on their terms. |
| 1:05.0 | If a particular guest or episode resonates with you, let us know. |
| 1:10.0 | Leave us a review on iTunes Apple Podcasts and hit subscribe on your podcast app. |
| 1:17.0 | And also be sure to tune in to my weekly companion show, Fierce Love Friday, every Friday. |
| 1:23.6 | On that note, let's do this. Well, hey there and welcome to episode 147 of Harder to Kill radio. I'm Steph Godro, your host, and I'm really |
| 1:51.2 | pleased that you're here today for what is going to be yet another really important |
| 1:56.9 | conversation with a friend of mine who's doing some incredible work and helping women really embrace their strength in so many ways and |
| 2:07.9 | her organization is an absolute leader in this field. Today's podcast is with Molly Galbraith of Girls Gone Strong. |
| 2:19.2 | In this episode we're going to be discussing the ways that girls gone strong is showing up and |
| 2:24.9 | really embracing their mission of making a strength available to women of all |
| 2:30.6 | different backgrounds and some of the recent initiatives that they've been taking |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Steph Gaudreau, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Steph Gaudreau and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.