How to Survive the Holidays
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 26 October 2018
⏱️ 25 minutes
🧾️ Download transcript
Summary
Next week is the unofficial start of the holiday season with the arrival of Halloween. The last two months in the year are often the most challenging: food temptations, stressful travel, a dwindling bank account, and awkward family & social interactions can leave your willpower drained. It's common to fall into the "fuck it all" mentality and YOLO everything OR try to strictly diet through the holidays which requires massive amounts of willpower...and sometimes a rebound binge.
It doesn't have to be this way. Not this year and not on my watch. In this episode, I'm sharing a mindset and set of strategies for making it through the holidays without having to dig out of a massive hole come January. Learn simple steps for creating a solid foundation that will carry you through the next two months without the need for old New Year diet routine.
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Transcript
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| 0:00.0 | Hey there and welcome to episode 146 of Harder to Kill Radio. It's Fierce Love Friday and I'm |
| 0:08.6 | Steph Godro. Thank you so much for hanging out with me today for a quick show. |
| 0:14.0 | Fierce Love Friday is the Friday version of my podcast |
| 0:17.0 | where I hop on the mic by myself |
| 0:19.0 | and Rant rave, whatever comes out comes out, |
| 0:22.0 | but it's really kind of an off-the-cuff chance just for me to share |
| 0:26.8 | some thoughts with you about whatever is timely and relevant and going on in my community. |
| 0:32.3 | So today we are going, oh okay this is the |
| 0:37.4 | Friday before Halloween here in the United States. |
| 0:43.0 | So thus commences kind of unofficially the holiday season. |
| 0:51.2 | And let me tell you what, year like clockwork having a business in the sort of health |
| 0:56.5 | nutrition space every year like clockwork we hit these milestones and today I'm going to talk to you about holiday survival and really the mentality |
| 1:07.3 | I want you to take the mindset I want you to take through with you throughout this holiday season because what I don't want to see is that come |
| 1:17.2 | January you're going to beat yourself up for everything that happened between Halloween and New Year's Eve. |
| 1:24.7 | We're going to stop doing that. |
| 1:26.2 | That's like so diet culturally, right? |
| 1:28.7 | This like, oh no I need to go on my January diet. |
| 1:31.4 | Like, fuck that. We have a different way to do things. We're going to rely on the |
| 1:36.4 | healthy habits that we're building, all of the routines that we're setting in stone, and the foundation that we're going to lay. |
| 1:43.0 | So we're going to talk about that in this episode. |
| 1:46.0 | But of course, would love to just mention |
| 1:48.1 | before we jump in. |
... |
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