Haters
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 2 November 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
If you're making healthier choices in your life, your bound to experience some questions, pushback, or maybe even some flack from the haters. This topic is one of the most common that my community brings up: wondering how to deal with haters. The fierce love answer is that it doesn't frickin' matter what people have to say because it's your life, not theirs. But I realize that's not always helpful in the moment.
In this episode, I'm sharing four strategies for dealing with anyone who gives you guff about your food, fitness, or lifestyle choices so you feel more empowered. These strategies are simple – not necessarily easy – but they'll give you a jumping off point.
Mentioned on this episode:
Loving What Is by Byron Katie
Join the Harder to Kill Club on Facebook
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Transcript
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| 0:00.0 | Hey there and welcome to episode 148 of Harder to Kill radio. It's Fear |
| 0:08.3 | Love Friday and I'm Steph Godro, your host. thanks so much for joining me today for what is a very, very common |
| 0:18.3 | question, a very common topic, something that the members of my community ask me to address quite a lot. |
| 0:26.5 | I would say it's within the top five common sticking points that folks often run up against when they're trying to make |
| 0:36.3 | better changes in their own life and today we're going to be talking about |
| 0:42.2 | the haters. |
| 0:45.0 | What do you do? |
| 0:46.4 | What do you say? |
| 0:47.2 | How do you handle the haters that are going to come at you when you try to make changes in your life because it's going to happen on some level to most |
| 0:58.8 | people and how you react can make the difference between making it a thing that you have to keep rehashing over and over again to it becoming a non-issue. |
| 1:11.0 | And I'll be sharing with you some really powerful mindset things that you can use to |
| 1:16.2 | frame this topic as you kind of unpack it and think of all the different layers and how this is affecting you in your life. |
| 1:23.9 | As always, would love to have you join the Harder to Kill Club. |
| 1:27.6 | This is my closed Facebook group. |
| 1:29.5 | It's where we take the conversation off air, |
| 1:33.0 | and I really have a chance to hear what you think. |
| 1:35.9 | You have a chance to talk to other like-minded individuals |
| 1:39.2 | who are working through the same things. |
| 1:41.3 | So to get there, just head over to Facebook, type in |
| 1:45.1 | harder to kill club and there you can request to be added to the group. Would love |
| 1:50.2 | to have you there. It's a really fun and supportive place. All right, so this question or this topic of the |
| 1:56.4 | haters came from one of my fierce love collective members, Heather. Hey Heather and Heather basically asked how can I handle the |
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