The Importance of Emotional Health in Chronic Disease Management

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 30 March 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join us on a unique exploration of setting intentions and the journey towards self-improvement. Kylie Buckner-Khambatta and Lauren Plunkett talks about the importance of community in reaching our goals, the exciting world of music production for beginners, and practical tips for managing the overwhelming flood of health information. Whether you're looking to rekindle your resolutions, enhance your workout with the perfect playlist, or simply find joy in new hobbies, this conversation offers valuable insights and encouragement for anyone on the path to a healthier, happier life.

If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here

If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here

And if you’d like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here

Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.

Connect with us on Instagram and Facebook

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.8	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:26.3	energy, and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify
0:41.5	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
0:48.9	We're on a bold mission to reverse insulin resistance in one million people.
0:53.6	We're glad to have you joining us.
1:00.3	Okay, welcome back to the Green Glow podcast with Kylie and Lauren.
1:05.4	We are here to get our glow on.
1:07.9	Let's go.
1:17.7	Happy Friday. There we got. It is Friday. Happy Friday first to March. March first.
1:26.9	Yes. New month. New day. Fresh start ahead on a Friday. I love when the first day of a month is on a Friday because it just feels so hopeful.
1:29.6	You get the whole weekend. It's the beginning of a month and you get a whole weekend ahead of you.
1:34.1	How exciting? I heard on one of the silly podcasts I listened to, one of the silly ones, the first thing she said was, do you remember your New Year's resolution? And I thought that was so funny to kind of call out all of her listeners on, there's a lot of people whose personalities is that doesn't align. And resolutions don't have to be about like, do this or else? And it was interesting to think like, do you even remember at the first of the year
2:02.0	how you felt about 2024? I feel like everyone I know has been sick over the last four to eight
2:10.2	weeks with a cold. So I don't think anyone wanted that to happen. But I thought that was interesting.
2:15.4	Like, what do you want the rest of your year to look like if you were going to set something up or reset or check in?
2:22.1	Totally.
2:22.8	The first of a month is always such a great opportunity for that.
2:26.2	I've always connected with that too.
2:28.0	Like, okay, well, what am I looking to bring into this month that was working for last month?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mastering Diabetes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mastering Diabetes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.