Diabetes Reversal Case Study: How One Woman Transformed Her Health with Plants

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 2 April 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Mastering Diabetes Podcast, we sit down with Linda Rukavina, a health coach who shares her inspiring journey of overcoming the challenges of diabetes and transforming her health through a plant-based diet. Linda discusses her experience with misdiagnosis, the shame and stigma surrounding diabetes, and the powerful role that curiosity and self-compassion played in her path to recovery.

Key Topics Covered:
- Linda's journey from diagnosis to reversal
- The impact of diabetes shame and how to overcome it
- Debunking common diabetes myths about carbs, insulin, and more
- The power of a plant-based diet in reversing insulin resistance
- Strategies for simplifying diabetes management and increasing insulin sensitivity
- The role of intermittent fasting in diabetes control
- Advocating for the right tests and diagnosis
- The importance of curiosity and self-compassion in the diabetes journey
- Practical tips for adopting a plant-based lifestyle
- Real-life case studies of diabetes reversal success

If you enjoyed this episode, please subscribe to the Mastering Diabetes Podcast for more inspiring stories, practical tips, and cutting-edge research on diabetes reversal and management. Join the conversation by leaving a review and sharing this episode with someone who might benefit from Linda's powerful message of hope and transformation.

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.8	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:26.3	energy, and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify
0:41.5	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
0:48.9	We're on a bold mission to reverse insulin resistance in one million people.
0:53.6	We're glad to have you joining us.
1:00.2	Okay, welcome back to the Green Glow podcast with Kylie and Lauren. We are here to get our
1:06.7	glow on. Let's go.
1:12.2	Hello.
1:16.5	So welcome to the un-pixelated podcast.
1:20.2	No, seriously, welcome back to Green Glow.
1:25.9	We are so happy to have you here and excited to be here for another phenomenal episode where we are introducing a new feature for our podcast.
1:30.7	And this is what we're going to call Coaches Corner.
1:34.3	And it's an opportunity for us to bring our coaches in to talk about the work they're doing,
1:40.5	to talk about themselves, to talk about what inspires them about this process
1:45.0	and working with mastering diabetes.
1:47.0	We have a phenomenal team, and it's exciting to see the team continue to grow and to see
1:53.0	the results that our coaches are getting with their clients.
1:56.0	And so here at Coach's Corner, what we're going to do is we're going to bring our coaches
1:59.2	into interview, to talk about their own personal journey, to talk about their journey with their clients.
	...

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