The Importance of Self-Care in Diabetes Management

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 26 March 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us in this enlightening discussion on the importance of self-care, especially amidst the chaos of a busy lifestyle. Discover the value of dedicating time to wellness, managing chronic health conditions, and the significant impact of stress and sleep on your overall well-being. We delve into the challenges of embracing new health habits and the importance of simplifying your information intake to focus on what truly matters. Whether you're navigating life's hectic pace or seeking ways to enhance your self-care routine, this episode offers practical advice and insights to help you prioritize your health and wellness.

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Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.8	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:26.3	energy, and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and
0:40.3	how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:45.3	using food as medicine. We're on a bold mission to reverse insulin resistance in
0:51.3	one million people. We're glad to have you joining us.
1:00.2	Okay, welcome back to the Green Glow podcast with Kylie and Lauren. We are here to get our
1:06.7	glow on. Let's go. Hello. Hi, Lauren. Hi, Kylie. How is your week? Well, it's been a dozy.
1:18.7	I mean, the fact that we got an extra day in February is actually really beneficial for me because
1:23.3	this week was definitely crazy. Had some travel going on. I was helping my mom recover from surgery and traveled with my little indigo.
1:32.6	She's two and a half and she's a really fun travel buddy.
1:35.0	But it's definitely been a busy week and I'm glad to be here.
1:39.9	This is a very grounding place for me.
1:41.7	So I appreciate you being here with me today and that we can
1:45.0	get into some of this, our next episode of The Green Glow.
1:50.4	Well, yeah, thank you for conserving enough energy to even do this after flying and flight
1:56.3	changes and a two and a half year old and your mom. And that's a lot to even have any energy left over for.
2:04.2	So it's really great timing for us to talk about self-care.
2:09.2	Oh, my gosh.
2:10.1	And yeah, leaving some time for yourself, how the heck do we do that and navigate through all of life's adventures and remember that we
	...

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