It is a great day for a walk because every day is a great day for a walk.

Are you ready to do this thing? This 10-minute walk together.

Welcome to walking is fitness. This is a podcast of action as we walk together for 10 minutes,

holding each other accountable for keeping our commitment to fitness.

This episode is sponsored by the

stepfit plan. This is a guide that will help you transition your walking from

functional to fitness. The step fit plan will help you to first select the right

goal for you. Second, to make a commitment so that you can first build a fitness habit that eventually

becomes fitness momentum leading to fitness transformation.

This plan, the stepfit plan, it's effective, it's free and it's yours by going to

walking as fitness.com, the resource page. There's also a link in the show notes

for today's episode. Hi, I'm Dave. Now, I understand, I recognize that we're walking together, but separately,

meaning, of course, you're in a different area than I am and perhaps

even walking at a different time of day than I am. And I, and I've mentioned this before,

I record this as I take my morning walk. It's the first 10 minutes of my morning walk, and I usually

am leaving the house right around sunrise. The sun hasn't yet popped up over the tree line,

the horizon, but I do have what I call early daylight. And where I am here in South Carolina,

it is a beautiful, beautiful morning.

It's the kind of morning where I'm thinking,

this is an exercise.

This is life.

This is wonderful. This is wonderful. This is fun. Today, I want to talk about the single most effective motivating tool that I've ever experienced in my fitness journey.

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