All right, are you ready to do this thing?

You ready for our 10-minute walk together?

Welcome to Walking is Fitness.

This is a podcast of action as we walk together for 10 minutes every day holding each other accountable for keeping our commitment to fitness.

This episode is sponsored by the Stepfit Plan.

This is a one-year guide to help you transition your walking from merely functional to fitness.

Functional walking is the walking that we do every day that we don't even think about.

It's the walking through the grocery store as we pull things off the shelves and put them into our cart.

It's the walking from the car to the house.

It's the walking we do as we're putting dishes away

from the dishwasher. Functional walking, we don't even think about it. There are health benefits

to functional walking. All movement is beneficial, but fitness, exercise supersizes those benefits. And for your walking to be exercise, it requires

intentionality, it requires a commitment, and it requires consistent action. This DeFit

Plan will guide you through the steps, unintended, first establishing a

fitness habit, which over time becomes fitness momentum, eventually leading to fitness transformation.

It is effective. It is effective.

It is free.

And it is yours.

Go to walking is fitness.com the resource page or click the link in the show notes for today's episode.

Hi, I'm Dave.

Happy New Year.

You excited about 2022?

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