All right, you ready for our 10-minute walk together?

It is a good day for a walk.

It's always a good day for a walk.

My walk, however, might turn interesting within these 10 minutes.

Welcome to walking is fitness.

This is a podcast of action. As together, a 10 minute walk holding each other accountable for keeping our commitment to fitness.

This episode is sponsored by the Step Fit Plan. This is a guide to help you transition your walking from functional. That's the kind of walking we do every day that we

don't even think about. To transition you're walking from functional to fitness, walking that is

actually exercise, walking that has the potential to give you even added health benefits over the long

term. Now that doesn't just happen. It's a turn you're

walking from functional to fitness actually requires a plan. It requires intentionality.

And it requires action. The StepFit plan will help you first establish a fitness habit,

a daily habit, that over time becomes fitness momentum, eventually leading to

fitness transformation. The stepfit plan is free. It is yours. Go to walkinessfitness.com,

the resource page. There's also a link in the show notes for this episode.

Hi, I'm Dave, so just moments ago, I walked out the front door, and I had an idea what the

weather would be like today. I walked out the front door and was surprised to see some really dark, almost storm-like clouds

off to the west, but close. And I turn east, which is the direction I'm walking in now,

and I see actually a beautiful sky.

You know, those non-threatening clouds, it's early daylight again.

My walk is in the morning. The moon is hanging high above, and I can see that, but if I were to turn around and look in the other

direction, oh my, that looks like rain.

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