Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

Have you seen the brand new research about the impact of walking on depression?

I'll get to the details on that in just a moment. It is, I don't know if you can hear

the chill in my voice. It is colder than normal. Here in Myrtle Beach, South Carolina, I am well

layered walking beside a lake, a lake that is behind our community, and the ducks don't seem

to mind. they're doing their

normal duck thing on the lake you might even hear them in a moment or two right

now they're quiet they were quacking quite loudly there can you hear I'm

actually I'm gonna walk down the hill get a little bit closer to the lake here

and let's see if we can hear.

Can you hear the ducks?

Yeah, they're not bothered at all by this cold weather.

I think at the moment I wouldn't mind being a duck.

By the way, if you're brand new to this podcast, welcome.

If you're getting a head start on 2025, thinking about a new fitness goal, a new exercise

goal, a new walking goal.

I have a resource that I believe strongly can help you make

2025 your best year ever for fitness for walking. That is if you have tried in the past

and you have not been able to find lasting success,

a free resource 90 days to a walking habit that lasts.

Love for you to have it.

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