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Walking is Fitness

How Life Changing Events Impact Walking

Walking is Fitness

Dave Paul

Health & Fitness, Fitness

4.8609 Ratings

🗓️ 27 December 2024

⏱️ 10 minutes

🧾️ Download transcript

Summary

When a life changing event knocks you off your walking routine, restarting can be a challenge. During today's ten-minute walk, Dave shares some thoughts about this.

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Transcript

Click on a timestamp to play from that location

0:00.0

Today's 10-minute walk is helping both of us remain fitness consistent. Hi, I'm Dave. Let's go for a walk.

0:11.1

There's something I want to talk about today, but in probably just a handful of moments, we're going to hear a jet roll down the runway and take off. I'm

0:22.9

walking near the airport which is one of my favorite places to walk and I don't

0:30.1

know why but actually I do know why because I just love it every time a jet takes off

0:35.6

I can't not look if I'm walking near the airport and can see the runway,

0:40.3

and it looks like they're powering up those engines,

0:43.3

and I have an app on my phone, and once the plane is airborne,

0:49.3

I'll be able to see where it's headed.

0:51.3

So I'm going to pull that app up. And I can see the jet now.

0:57.0

It's really kind of cool walking near the airport. I'm on the backside of the airport.

1:03.0

And I can see the terminal. I can see pretty much the entire length of the runway. The airport only has one runway.

1:10.0

And the jet is now airborne in just a moment it will

1:14.9

show up on my app which is flight aware in case you're wondering I can tap the plane

1:22.0

outline of a plane and it'll show me where it's going. And at any point during the flight,

1:29.6

I can actually see where that jet is on its flight, how high it is, how fast it's going.

1:40.9

And there it is. It's a little green, lime green icon of a plane and it is going to Charlotte.

1:50.0

It's an American Airlines flight to Charlotte and it'll take less than an hour.

1:57.0

So that's always fun.

2:06.1

I want to read something to you that I saw on the Start Today Facebook group.

2:08.5

Actually, I'm not going to read the whole thing.

2:10.5

This is from Christy.

2:18.3

She posted a picture and she commented how much she enjoys walking with her husband. And then she mentioned that she was in an accident.

...

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