Welcome back to the Not So Fit Couple podcast. I'm Katie Posima and I look after, create and edit the weekly podcast. Today's episode is all about social media and the impact it has on Ben and Lucy's lives, both the good and the bad. Also, don't forget that Ben and Lucy have just launched the brand new My Coach School 8 week Christmas Body Transformation Challenge, which

starts today. You can sign up at www.machshall.com for enrollment, which closes Monday the

21st of October at midnight. I hope you enjoy this week's podcast. Hello and welcome back

to episode five. I was going to say episode four. I'm glad you've chirped up then.

Today's episode is all about how social media has changed our lives

and we are actually going to talk to you about the good and the bad, the ugly and the pretty.

The evil.

The evil. Yeah, no, we are going to talk about everything because social media has had such an impact

on our lives more than we ever thought it would a few years ago.

And I feel like recently it has become such a hot topic of conversation, not for just

like personal use, but also business use.

Yeah, we put a lot of our lives on there at the same

time not a lot if that makes sense. I think people think that we put everything and anything up but you

honestly only see a really small highlight reel of our life which is kind of something that we want

to get across to people when it comes to comparing yourself to others who are online or on social media as well yeah definitely and we are just going to start

with i guess our own journey to social media now yeah sorry how we got into it and then obviously

we're going to go through some golden nuggets tips and hints for people who the bads yeah tips and

hints for people want to go to the social media or businesses who use social

media or PTs who use social media and how you can better develop your business through

using social media as well.

Oh, social media.

A lot of socials there.

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