Welcome back to the Not So Fit Couple podcast, a dose of education and entertainment brought to you by online personal trainers and fitness couple, Lucy Davis Fit and Ben Halden, an off-centred spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

My name's Katie, and as always always I am here to tell you what

this week's episode has in store for you. In today's episode, Ben and Lucy are joined by Nathan McCullen,

firmly known as at List Nathan and now at Nathan on Instagram. Nathan is a member of the Jim Shack

family who has made a big impact on both the fitness and fashion community with its energetic style, relatable personality and quality content.

He also runs an online fitness business amongst other ventures and has managed to create an amazing lifestyle because of it.

Ben and Lucy talked to Nathan today on how to create work-life balance and get the most out of life.

So we're going to dive into today's podcast by talking to Nathan about work-life balance

and how he creates that with his online work and how he creates it with clients and fiddling

his social life around everything. So first thing, what's all that, Nathan, is a little bit

about goal setting, how you do that for yourself in terms of both short term and long term, and how you also kind of set time frame

before that so you can get shit done while still having that social life that everyone sees you

online with. So how do you kind of make sure that you are hitting target, either on a short

term or long term, and how do you go about setting those?

I said achievable goals. That's like the first thing is like working out what I want to achieve and then how possible is that and what the timeframe is. I set smaller goals over bigger goals

because I find if I set two bigger goals, I'm too focused on the end goal and I don't enjoy the

process. Yeah. If I step like one step at a time, it's easier to like tick that off and also appreciate it

as I go.

It's good to have long term goals and I definitely have like big picture things, but I then

break up on a smaller element that I want to tick off on the way.

Yeah.

That way it's like, yeah.

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